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Helping Your Kids With Pandemic Boredom
Before Covid-19, many kids were constantly busy. From in-person school classes to numerous extracurricular activities, birthday parties, concerts, museum visits and more, kids were always on the go....
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Why Media Multitasking is Destroying Your Focus
Today’s digital era has many benefits (can you imagine COVID-19 in a pre-internet world?) but according to a recent research paper published in Nature, the extensive use of media (and more...
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The Diet-Sleep Connection
Running a sleep deficit is a key feature of adult life. In fact, nearly 30% of US adults struggle with insomnia to some degree. Sleep experts often encourage those dealing with stress-related insomnia...
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The Science of Tantrums
Nearly every parent has experienced it: your child is a perfect angel one moment and is balling up their little fists of fury the next. Temper tantrums can be hard on everyone around – child, parent,...
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Interval Training Your Way To Longevity
When it comes to exercise, health, and long life, the overall picture is clear: those who exercise tend to live longer than those who do not. But the best type and duration of exercise is still an...
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Serotonin Builds Your Brain
Often referred to as the natural “feel-good” chemical in the body, serotonin is a brain chemical that is integral to a person’s sense of well-being. It is most often associated with its role in the...
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Sleep Apnea and Brain Health
Pulling an all-nighter was once a badge of honor, a sign of a truly dedicated student or employee. However, research increasingly suggests that sleep deprivation, intentional or otherwise, may not be...
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Post-COVID Psychosis Affects A Small Number Of Patients
Covid-19 continues to surprise people across the globe. The virus has a host of unusual symptoms, but among the most disturbing are recently uncovered episodes of new-onset psychosis, sometimes long...
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Brain Injury Basics
Brain injuries are a leading cause of death and disability in the United States, according to a report on traumatic brain injury facts and statistics by the Centers for Disease Control and Prevention...
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Can You Outgrow ADHD?
Many parents of children who are diagnosed with ADHD, or Attention Deficit Hyperactivity Disorder, are told it is a lifelong condition. According to some recent research, however, this may not always...
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